with Jen Tays-Sierre  - ONLINE - Meet me on ZOOM or Whatsapp Video or Audio
in Edinburgh and North Berwick
Phobias: Flying - Dentist - Exams
Changing Behaviours: Anger & Assertiveness
Stop Smoking - Drinking - Gambling 
Emotional Help: Stress & Anxiety
Edinburgh Hypnotherapy, Glasgow Hypnotherapy and hypnotherapy in North Berwick, East LothianDo you know that through hypnotherapy we can choose  to be how we want to be? 
~would you choose to be more successful in business or career, or in personal relationships or do you have specific goals such as wanting to stop smoking, lose weight,  sleep better or deal with your anger more appropriately?
Perhaps you want to feel more confident or just want to feel better about yourself.
If you want to program yourself for success, in any area, you may choose to attend for Hypnotherapy in Edinburgh or North Berwick for issues such as for anger management or to top up your confidence, lower your anxiety and boost your self esteem.
Hypnotherapy can help to induce calmness, confidence & positivity about your future.
Combining CBT with Hypnotherapy in Edinburgh
can help you to discover what you really want and can identify how you may be inadvertently  sabotaging your dream.
It is also used for counteracting negative thought patterns, easing difficulties within  your relationships, and can help to de-stress if you are feeling overworked, or just 'out of sorts'

CITY CENTRE LOCATIONS FOR HYPNOTHERAPY IN EDINBURGH and North Berwick, East Lothian.  All within ten minutes walk from main train line stations. Therapies and Interventions such as Hypnotherapy  for  anxiety, panic, public speaking, fears and phobias can easily be arranged within sessions of hypnotherapy appointments in Edinburgh and can  sometimes be made within the same week on request

 Anxiety *  Anger  * Confidence * Negative Thoughts * OCD *  Relationships
*Panic & Stress  * Phobias
 Personal Self-development * Changing Behaviours
(useful not only for stopping smoking but also for gaining confidence, lessening anxiety, developing your role and ability in presentations, sports performances, career go-getting, motivation enhancing )

What happens in hypnotherapy? Q: What will happen & how will I feel?

A: "Conversational hypnosis simply involves talking and relaxing.
First of all we fully discuss what you are wanting to change in your life.
Then  I just talk soothingly to you for you to go into a very relaxed & dreamy state.  You can choose whether to remember the experience or just allow it to be.
You will probably find the treatment to be incredibly uplifting as well as relaxing & soothing. The transformation takes place on a subtle level which can then break through to conscious awareness very rapidly following treatment.

How does hypnotherapy work? 
Q: How does this therapy work?

A: "I would be talking past your conscious mind to your subconscious, the part that stores the foundations of your belief system. 
It is in this state that we can implant new positive ideas and allow your consciousness to accept the possibility of change.  If you are resistant to change I would use 'parts therapy' this is an advanced form of hypnotherapy that allows us to talk to the part of you that is resisting.  This is a fascinating technique and one that you will be consciously aware of, if you so wish."

Can I choose to remember everything that is said in my hypnotherapy session?Q: I would resist anyone else's influence over me

A: "I quite agree and understand that. This is why you are in control at all times and why we fully discuss and figure out the changes you would like to see in yourself before we do any hypnotherapy. Your mind is always in control and you can choose to hear every word that is said to you if you so wish - or you can  choose to simply experience the most deepest relaxation you could ever imagine !

Jen Tays-Sierre,  MBACP, GQHP
Registered with the GHR for Hypnotherapy in Edinburgh & Glasgow 
registered with GHSC General Hypnotherapy Register 
(validated by the General Hypnotherapy Standards Council)
          Also in the Edinburgh & Glasgow Counselling Hypnotherapy Directory
Local Hypnotherapist can help with anger and anxiety in Edinburgh city centre
Have a chat with our therapist for advice and discuss what could be most suitable for you 

For help with Hypnotherapy in Edinburgh & North Berwick
Call or Text  Jen on 07411 987838 


Next Page: EMDR Therapy