with Jen Tays-Sierre  - ONLINE - Meet me on ZOOM or Whatsapp Video or Audio
Our Mindfulness Meditations

A 75 minute meditation in Glasgow,Edinburgh, North Berwick, where you can Learn about, Practice & Fully Experience a fully guided Mindfulness Meditation.
– Learn to connect with all of your senses to the profound energy of the here and now
– Feel what it is like to be immersed in the pure stillness of the present moment
– Feel what it is like to be at one with yourself and everything else at the same time.
– Find out how to make time stand still . . . 

The sessions are dedicated to this very popular modality of ‘Mindfulness’, the original Buddhist philosophy and practice which modern psychology has brought into mainstream attention.

~ You will leave with a worthwhile tool at your fingertips which could be used not only for bringing calmness into your well-being but also to many situations throughout your life.

Location: Princes St, Edinburgh & High Street, North Berwick

Mindfulness meditation in Edinbrgh, Glagow and North Berwick is also taught to individuals by Jen Tays 

Classes during  May are held in North Berwick Wednesday evenings from 6pm to 7.15pm.   By Donation. Necessary to book in advance by text or email. You will receive an invitation on receipt

Mindfulness classes FOC - by optional donation this month (May)