EMDR Therapies &
Meditations, Relaxations via Zoom online
"Counselling can help to bring clarity, Bringing clearer perspectives &
Peace of Mind "
Taking time out with your own therapist can help to develop insights to move forward more successfully, whether that would mean developing more motivation, raising self-esteem, building resilience or learning the essence of what you truly want to achieve in life.
Invaluable life tools can be gained, such as becoming more assertive or learning how to relate with others without conflict, managing stress, anger or other emotions.
There may be different issues as we go along that you wish to discuss and work through during your sessions. You will lead, I will give you the best I can give in terms of the tools, skills, strategies that you may find helpful in your situation.
The above is just the tip of the possibilities that can be gained through counselling (including couple counselling and child counselling), coaching or other forms of therapy (such as hypnotherapy, Emdr, theta healing, etc)
At the end, I believe that it is about finding our true authentic selves and being comfortable in that.
Being kind to ourselves and constantly forgiving instead of berating ourselves, often seems to be the base line.
HOW TO START:
Contact me to ask for an initial appointment* where we can assess your situation and gain an understanding of what you would like to get from the therapy. Sessions can be weekly or fortnightly to fit in with your lifestyle (See Fees)
Panic and Anxiety in Edinburgh?: No Problem !
Need Assertiveness Training? Anxiety Control, or Confidence Building? Maybe Anger Management?
or maybe you just want to Relax and build up your Resilience?
Phobias / OCD / Intrusive Thoughts / Traumatic or disturbing Memories:
I have found EMDR therapy is usually the most helpful. I find that most cases of past trauma single events, can be recovered in very few sessions. Complex cases and OCD tend to take a little longer to reach a completely successful outcome, but usually we can get there with a combination of emdr and other therapy that may be required.
Couples often tell me that they wish they had come to see me before. I think that says a lot
Child counselling \ Emdr for Children is usually extremely effective as I have found they move really quick with this, even more quickly than adults!
* Initial Appointment / Assessment:
This is our first full session when we can fully explore the background to your case and discuss options of different strategies to see how you would like to go forward and what sort of program we could be looking at. We will also discuss what plan would work best for you, eg a fixed number of sessions, eg 6. We will also incorporate the most appropriate therapy within this session. The cost for this first session / initial appointment is at the same usual rate as the therapy.
EMDR, HYPNOTHERAPY IN CENTRE OF EDINBURGH
ASSERTIVENESS TRAINING & MANAGEMENT OF ANGER IN EDINBURGH
COUPLE COUNSELLING IN EDINBURGH
CHILD COUNSELLING & EMDR for children in Edinburgh
MANAGEMENT OF ANXIETY IN EDINBURGH CITY CENTRE AND ONLINE
Check it out for FREE
IF YOU ARE UNSURE WHETHER YOU ARE READY FOR THIS, YOU ARE WELCOME TO CHAT WITH ME FIRST ON PHONE (or online) FOR UP TO TEN MINS COMPLETELY FREE OF CHARGE